In-Shell Peanuts

In-shell peanuts are a classic and natural snack, offering freshness and an interactive eating experience. Their shell is a natural protector, preserving their crunch and rich flavor while making them a fun and satisfying choice.

Characteristics

• Freshness: The shell helps maintain the peanuts' crisp texture and natural oils for longer.
• Flavour: In-shell peanuts retain more of their natural aroma and taste, and they are often considered more flavorful than shelled varieties.
• Varieties: Available raw, roasted, salted, or unsalted to suit different preferences.

Health Benefits

• Nutrient-Rich: High in protein, fibre, and healthy fats, providing long-lasting energy.
• Antioxidant Power: Contains vitamin E and essential minerals like magnesium and phosphorus, supporting overall well-being.
• Portion Control: Shelling peanuts slows down consumption, helping with mindful eating.

How to Enjoy Them

• As a snack: Perfect for casual munching at home, work, or outdoor activities.
• In recipes: Can be used in desserts, salads, or ground into homemade peanut butter.
• With drinks: A traditional pairing with beer and wine.

Important Notes

• Allergy Alert: Peanuts are a common allergen; individuals with peanut allergies should avoid them.
• Storage: Keep in a cool, dry place to preserve freshness.
• Quality Check: Choose peanuts with intact shells, free from cracks or signs of moisture.

In-shell peanuts are a delicious, nutritious, and engaging snack, making them a great addition to a balanced diet.